{"id":1866,"date":"2024-01-15T15:06:57","date_gmt":"2024-01-15T15:06:57","guid":{"rendered":"https:\/\/skymedia.works\/dae\/bienestar-fisico\/balanced-diet\/"},"modified":"2024-01-15T15:06:57","modified_gmt":"2024-01-15T15:06:57","slug":"balanced-diet","status":"publish","type":"bienestar-fisico","link":"https:\/\/asuntosestudiantiles.uc.cl\/en\/bienestar-fisico\/balanced-diet\/","title":{"rendered":"Balanced diet"},"content":{"rendered":"<p>The Alimentaci\u00f3n Equilibrada program offers nutritional evaluation for UC students and a series of initiatives to promote good habits and prevent diseases associated with poor nutrition.<\/p>\n<h2>Nutritional care<\/h2>\n<p>The objective of nutritional care is to provide tools to improve students&#8217; eating habits with a holistic health approach and a care model based on motivational interviewing.<\/p>\n<p>It is not focused on weight loss, muscle gain or reduction of fat mass, but on achieving healthy, conscious, balanced, varied and complete eating habits.<\/p>\n<p>It will begin with a 50-minute diagnostic session followed by three 30-minute check-ups. In the first diagnostic session, a clinical, social and dietary history will be taken. Then an anthropometric evaluation will be carried out, considering the measurement of body weight, percentage of fat and muscle mass, as well as height and waist circumference. Finally, the nutritional diagnosis will be indicated and a detailed dietary guideline and food education will be provided.<\/p>\n<h3>How to access this service?<\/h3>\n<p>On-site<br \/>\nIf you are in CAMPUS SAN JOAQU\u00cdN: you must schedule your evaluation in the Student Health and Welfare office (University Hall, 3rd floor).<\/p>\n<p>By telephone<br \/>\nYou can also make an appointment by calling 22354-5402, 22354-5414 or 22354-5412.<\/p>\n<p>Among the characteristics of the services we provide are CONFIDENTIALITY and PERSONALIZED AND INDIVIDUALIZED attention, based on the needs of the student who consults, always with RESPECTFUL treatment.<\/p>\n<h2>2. Yard campaigns<\/h2>\n<p>During the year, activities for the promotion and prevention of chronic non-communicable diseases associated with food are carried out in the courtyard of the different campuses of the University. We provide information, brief counseling and an incentive related to the topic of the moment. Themes addressed during 2022:<\/p>\n<ul>\n<li>Water consumption and hydration: &#8220;Hydrate your mind&#8221;.<\/li>\n<li>Salt intake and hypertension: &#8220;Take care of your heart, check your blood pressure&#8221;.<\/li>\n<li>Promotion of a balanced diet: &#8220;Nutritious snacks&#8221;.<\/li>\n<li>&#8220;Myths and truths about food and nutrition&#8221;.<\/li>\n<\/ul>\n<h2>Workshops<\/h2>\n<p>Customized workshops are also held for students, which are managed through the student affairs officers of each unit. academic. These are practical workshops, which can be online or face-to-face, and can be held throughout the year according to your needs.<\/p>\n<p>The topics to be covered during these workshops are as follows:<\/p>\n<ul>\n<li>Organizing my food at the University.<\/li>\n<li>Vegetarian and vegan food.<\/li>\n<li>Myths and truths about food.<\/li>\n<li>Nutritional labeling.<\/li>\n<li>Fad diets.<\/li>\n<li>Nutrition and academic performance.<\/li>\n<\/ul>\n<p>Duration: 40 minutes + 20 minutes for questions.<\/p>\n","protected":false},"featured_media":9367,"template":"","campus":[378],"direccion-dae":[388],"grupo-de-interes":[392,393,391],"tipos-de-servicios":[],"class_list":["post-1866","bienestar-fisico","type-bienestar-fisico","status-publish","has-post-thumbnail","hentry","campus-san-joaquin-en","direccion-dae-student-health-and-welfare","grupo-de-interes-novatos-en","grupo-de-interes-estudiantes-postgrado-en","grupo-de-interes-estudiantes-pregrado-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - 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